5K BREAK
CRG Breaks is built for pure speed, breaking personal bests, and racing on a certified track. Operating under official England Athletics licensing and full TrackMark accreditation, this is where official standards are met. Select your target Heat below and unlock your limit.
CHOOSE YOUR TARGET STANDARD
Select a heat to view the exact split benchmarks required on the track.
TRACK ENVIRONMENT:
TARGET TIME
24:59
LAP PACE (400m)
1:59
KM SPLIT
4:59 /km
MILE SPLIT
8:02 /mi
TARGET TIME
21:59
LAP PACE (400m)
1:45
KM SPLIT
4:23 /km
MILE SPLIT
7:04 /mi
TARGET TIME
19:59
LAP PACE (400m)
1:35
KM SPLIT
3:59 /km
MILE SPLIT
6:26 /mi
TARGET TIME
17:59
LAP PACE (400m)
1:26
KM SPLIT
3:35 /km
MILE SPLIT
5:47 /mi
TARGET TIME
< 14:59
LAP PACE (400m)
1:11
KM SPLIT
2:59 /km
MILE SPLIT
4:49 /mi
⚠️ Requires validated entry standard. Official EA Licensed National Qualifier.
RACE EXECUTION BLOCKS
Select a target standard to visualize your 12.5-lap racing geometry and split progression strategy.
START
MID-RACE
APEX
FINISH
LAUNCH ZONE (START - 200m)
LAP TARGET: 1:59
Settle rapidly into clean air. With only 25 athletes on the line, avoid traffic, establish your mechanics, and hit the first 200m split exactly on pace.
CRG 5K BREAK
•
CRG 5K BREAK
•
CRG 5K BREAK
•
CRG 5K BREAK
•
CRG 5K BREAK
•
CRG 5K BREAK
•
CRG 5K BREAK
•
CRG 5K BREAK
•
